Brighten up on Blue Monday

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If you want to avoid feeling too down in the dumps on Blue Monday (Monday 21st January), wear bright clothes, Mental Health Research UK advises.

January as a whole can be a month when many of us feel pretty miserable, yet researchers claim that the third Monday of January is the most depressing day of the year. This is due to bad weather, reduced daylight, debt, the need for Christmas detox and poor motivation.

MHRUK hopes to brighten up Britain with its campaign, Blooming Monday. The charity aims to raise awareness of depression and seasonal affective disorder (SAD) and hopes to encourage people participating in brightening up their attire for the day to donate £2 to MHRUK to fund research into treatments.

If you’re wearing bright colours on Monday and want to make a voluntary difference, you can donate ¬£2 to MHRUK by texting BLOO22 to 70070.

Image courtesy of Free Digital Photos

Warm up this winter with a little nostalgia

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As someone that always feels the cold, new research that looks at how nostalgia can help us to feel physically warmer has really piqued my interest.

Studies conducted by the University of Southampton discovered a link between nostalgic feelings and our perception of temperature. Volunteers reported feeling warmer when they were asked to reflect on sentimental memories or music that made them feel nostalgic. The studies also found that volunteers were able to withstand putting their hand in ice-cold water for longer when they focused on a nostalgic memory or event from their past.

Dr Tim Wildschut, a senior lecturer at the university and co-author of the study, said: “Nostalgia is experienced frequently and virtually by everyone and we know that it can maintain psychological comfort. Our study has shown that nostalgia serves a homeostatic function allowing the mental stimulation of previously enjoyed states, including states of bodily comfort, in this case making us feel warmer or increasing our tolerance of cold.” 

I’m prescribing myself a regular dose of my favourite and much-loved Christmas films to help forget how chilly it’s becoming. I’m feeling a little warmer already…