Five reasons why we should eat more Marmite

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Apparently we all either love or hate Marmite. I don’t actually love or hate it, I’m very much in the ‘it’s okay but I don’t eat it very often’ camp.

My GP recommended I eat more Marmite to try and increase my iron levels, I’m prone to anaemia you see. This provided a catalyst for this post as I wondered what else Marmite can help with and as it is vegetarian-friendly too, it could be a good health boost for many of us. Here’s why…

1. Boosts brain power – as it’s rich in vitamin B12 and folic acid, Marmite can help to improve memory and focus.

2. Tackles anaemia – Marmite is not only a rich source of iron, it also contains iodine which helps our bodies to absorb iron.

3. Can help combat depression – a lack of B vitamins can lead to anxiety and depression. Marmite is loaded with B vitamins and could help to improve low mood.

4. Great hangover fix – we feel so rough after a night on the sauce as a result of our bodies lacking essential nutrients such as B vitamins. Marmite’s sodium content can also help to replenish lost salts.

5. Makes skin glow – vitamin B1, more commonly known as thiamin, helps our bodies to get the most out of the energy and nutrients in our food. This in turn helps our skin to look good. Marmite also contains riboflavin (vitamin B2) which is essential for healthy hair, skin and nails.

I’m making a pact to increase my weekly (currently non-existent) quota of Marmite, who’s with me?!

 

Image courtesy of Press Loft/Prezzybox.

Bored at work? Beware of those calorific snack attacks

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Female office workers consume 650 to 750 calories in snacks each day, just under a third of their daily recommended calorie allowance, a new study has revealed. Wowzer.

The survey by My Voucher Codes, found 87% of female office workers snack at their desks, while 50% confessed to eating between 650 to 750 calories on snacks alone. 2% admitted they can eat up to 850 to 950 calories over a working day, almost half of the 2,000 calories women are advised to eat each day.

Boredom was the main reason stated for snacking at work, while others said they snack to be more sociable. Over two thirds of the female office workers surveyed felt they snack more at work than they do at home. Chocolate and biscuits were cited as most favourite snacks with fruit and crisps also polling highly too.

Having healthy snacks in and around the office can help. I try to keep away from an every-single-day chocolate fix by keeping fruit on hand and having a regular Graze box delivered. If you would like to try a free Graze box, simply visit the site and enter the following code: 92Z1VF5D. The treat’s on me!

 

Image courtesy of Press Loft/Treat Her

Veggie Percy – Big up the new gelatine free sweet treat

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As I’m in a sweet-toothed frivolous frame of mind as it’s a Friday afternoon, I thought I’d share some super news with fellow vegetarians – M&S has revealed Percy Pigs are soon to be available in a gelatine free option!

It’s a royal pain in the bottom that so many sweets are off limits to us vegetarians as they are produced using beef and pork gelatine, a protein made from animal tissue and gruesome stuff.

Veggie Percy uses a pea protein which has been specially developed just for him. M&S has spent over three years developing a veggie solution which maintains both flavour and the must-have bouncy texture.

Now M&S have found a way to produce sweets without using gelatine, will other sweet manufacturers take the hint and start looking into vegetarian alternatives? I really do hope so.

Meanwhile, Veggie Percy, who has the green ear vegetarian-friendly guarantee, will go on sale nationwide from Tuesday 2nd August for the purse-friendly sum of £1.25 for a 70g portion.

See you at the checkout!