It’s time to talk about mental health

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Today is the first ever Time to Talk Day. Organised by the brilliant Time to Change, the largest programme in England tackling the stigma and discrimination often associated with mental health, run by the charities Mind and Rethink Mental Illness. Time to TalkĀ aims to start conversations around mental health, raise awareness and share the message that mental illness is nothing to be ashamed of, and neither is talking about it.

For inspiration on how you can get involved – have a look at the Time to Talk events page that lists everything going on in your area. There’s loads happening online too, keep up to date via Twitter and #TimetoTalk for all the latest information. If you head over to the Rethink Mental Illness Facebook page at 2.00pm-3.00pm today, you could also have a live web chat with the very inspiring Jonny Benjamin, who recently made the headlines with his #FindMike campaign, where Jonny got to say thanks to the man that saved his life.

Every small conversation helps…

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What regularly slips your mind?

Thinking

For me, it’s where on earth have I left my house keys. I’m always invariably on the last minute to catch a bus, train or get to an appointment and have just realised my keys aren’t where I thought they would be. Cue mild panic: I usually find them a few minutes later in quite a sensible place. My trouble is I’ve absent-mindedly put them down while doing something else at the same time. Multi-tasking has a lot to answer for…

So, the reason for my forgetfulness introduction? New research by the Post-it brand (those providers of bright, sticky notes that are memory-jogging wonders) has revealed the average person forgets four facts, items or events every day. The study of 2,000 people found our constant busyness leads to some scatter-brained moments. It even suggests we can forget as many as 1,460 things over a year – yikes!

The brand has compiled a ‘forgotten fifty’ list of the top 50 things that slip our minds. The top five all have that air of familiarity about them, though my worst offenders are numbers one, two, five and 28.

1. Forget what you went into a room for
2. Misplacing keys
3. Forgetting items while food shopping
4. Forgetting people’s names when introducing them
5. Forgetting where you left your pen
28. Forgetting train or bus times

Our hectic lives can leave us forgetting things here and there, and this is all perfectly normal. When you add this to the fact we naturally become a little more forgetful as we become older – it’s easy to see how and why things can slip our minds.

However, if you are at all worried about your memory loss, don’t keep it to yourself: talk to someone.

Image courtesy of FreeDigitalPhotos.net