Hello…sorry it’s been so long

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Hello,

I can’t remember the last time I blogged – deadlines (lots of ’em), keeping fit and regular longer runs have very much got in the way. However, I’ve been nudged into getting back on the horse (so to speak) by hearing that I’ve somehow made the VoucherCodesPro Top 50 Fitness Bloggers list.

Those lovely people rate my blog because they say: “every post is well researched and very clear so even novices will be able to gain useful information from them”. They then go on to explain why you should follow Happy Talking Health…”this blog is all about targeting every aspect of health, not just what you eat or how much you exercise, which is something we should all take notice off” – kind words indeed.

I’m very flattered (and also a little ashamed that I haven’t posted on here for so bloody long).

Image courtesy of FreeDigitalPhotos

Christmas gift ideas with a health twist

Xmas Gifts

If you’re stuck for gift ideas and growing ever panicky with each ‘it’s…days to Christmas’ notification – relax for a moment, grab a cuppa and take a look at my top three wellbeing-inspired present suggestions…

SS13 Pastel Patent1 Healthy Back Bag – if your mum, sister or friend regularly complains about having back pain, this one strap bag, which is very kind to the spine, could be just what they need. HBBs are designed to distribute weight asymmetrically and contour to the spine, thus reducing stress on the neck and shoulders. They come in stacks of different colours and designs, from sporty to snazzy, with prices starting at £29. I’ve had one for a while now and they really are as good as they sound.

img_46801 Fitbag – it can be tricky to find the get-up-and-go to keep fit in the winter, no matter what recent research suggests. It’s cold, it’s dark and those two factors alone can be a big deterrent for some of us. The Fitbag is a tone-up-at-home kit with a difference. The bag contains six items: skipping rope, dumbbells, ab roller, resistance band, resistance tube and a thigh master. It also includes a detailed workout plan and costs £37.99. Fitbag live classes are also being introduced – simply turn up with your Fitbag and get into your first class for free.

lux_fruit_basket1M&S Luxury Fruit Basket – put down the box of chocolates you’ve earmarked for a loved one and give the gift of fresh and seasonal fruit instead. On average, we consume an astonishing 6,000 calories on Christmas Day alone. In addition, all our extra festive nibbles can add up to a weight gain of 5lb. You can choose from the luxury option (£39.50) or a traditional basket priced at £29.50. If your recipient has overdone it on the party food front (which most of us will), they could be very thankful for this healthy treat!

Main image courtesy of FreeDigitalPhotos

Why do you keep fit?

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This may sound like a ridiculous question – after all don’t we all exercise to benefit our health? Not according to the results of a recent poll, we don’t.

Nurofen polled 2,000 fitness fanatics and asked why they exercise. Four in ten admitted they keep fit to look good and feel attractive. 44% said they had only started exercising to stop them from looking overweight, while 28% believed regular exercise would help them to look younger and fight the first signs of ageing. The most depressing stats from the survey (for me) were: 18% admitted they exercise just to impress their partners and one in ten said their main motivation when going to the gym was the hope of meeting someone there and falling in love. Really?

This daft approach to exercise had also resulted in four in ten injuring themselves while working out. In addition, more than half said they don’t warm up before exercise and 60% said they don’t bother warming down either. This is crazy: warming up and warming down are essential to prevent unnecessary pains, strains and injuries.

As we all know: exercise is fantastic for our health. Regular exercise is a powerful weapon in reducing our risk of developing serious and potentially fatal conditions such as heart disease, stroke, numerous cancers and type 2 diabetes.

Whatever your reasons for keeping fit: please don’t forget the most attractive thing about regular exercise is that you’re benefitting your health enormously.

Have a comedy giggle and grab a health boost

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Whether it is repeats of Friends or maybe one of the current crop of TV funnies such as Twenty Twelve, Facejacker, Benidorm or Celebrity Juice that tickles you and has you crying with laughter; those 30 minutes on the sofa can be a real health booster. 

New research has revealed watching 30 minutes of telly that makes you laugh is very good for you. Having a good giggle not only helps to relieve stress but researchers also believe it is an excellent calorie burner.

While you sit back and have a hearty chuckle, experts say you can burn as many calories as you would in a short gym session. Though do bear in mind, coupling your comedy TV time with a snack attack, will significantly negate the positive health benefits!

Have a jolly Easter!

Top tips to burn off Christmas calories

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We consume around 7,000 calories on Christmas Day alone as we gorge on a fine feast of foods, drinks and snacks throughout the day and into the night. Not to mention the excess eating, snacking and boozing that happens over the festive season as a whole.

But, fear not. If you want to avoid piling on the festive pounds, help is at hand from York Fitness on how to burn off those extra calories…

One mince pie contains 185 calories – minus additions such as brandy butter or cream, of course. The solution – 15 minutes of press-ups 

Two glasses of your favourite vino contains around 185 calories. The solution – 20 minutes of continuous lifting of kettlebell weights

Did you know just SIX Quality Street or Roses chocolates contain 268 calories – yikes! The solution – 18 minutes of moderate skipping

For the non-vegetarians reading this blog, five mini pigs in blankets equals 375 calories. The solution – get on your exercise bike for 35 minutes

One slice of your mum’s special Christmas cake contains 249 calories. The solution – run or jog on a treadmill or outside at 12kph for 23 minutes

One handful of nuts is equal to 256 calories. To counteract this – work your punchbag for 28 minutes – continuously

Merry Christmas to all my blog readers…

 

 

 

Sleep – how do I get more?

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Image courtesy of The Sleep Council

New research from the Mental Health Foundation has revealed the huge impact poor sleep can have on our health and happiness. As a sleep addict who becomes unbearable after just a couple of nights of disrupted sleep, my heart goes out to those who regularly face bouts of insomnia.

For those with repeated difficulties sleeping, this deficit can lead to weight gain, erratic moodswings, energy deficiency, and as the MHF’s report reveals, it can also cause relationship difficulties. If problems persist long-term, sleep deprivation can lead to health problems including diabetes, clinical depression, anxiety, immune deficiency and heart disease.

I’d like to share a feature I wrote last year with comment from sleep expert Dr Nerina Ramlakhan on the secrets of natural sleep which includes many tips on improving your sleep quota. At the time I spoke with Nerina, I was sleeping poorly for several weeks due to a horrid chest infection (such is the life of an asthmatic) and by following just a couple of Nerina’s suggestions I was sleeping better in no time.

Main things to consider are: always eat breakfast, watch your caffeine intake after 2pm, look at your nightly routine and incorporate more movement and exercise in your life to improve sleep.

For anyone struggling with sleep, I’d love to hear how you get on using some of the tips.