Have a comedy giggle and grab a health boost

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Whether it is repeats of Friends or maybe one of the current crop of TV funnies such as Twenty Twelve, Facejacker, Benidorm or Celebrity Juice that tickles you and has you crying with laughter; those 30 minutes on the sofa can be a real health booster. 

New research has revealed watching 30 minutes of telly that makes you laugh is very good for you. Having a good giggle not only helps to relieve stress but researchers also believe it is an excellent calorie burner.

While you sit back and have a hearty chuckle, experts say you can burn as many calories as you would in a short gym session. Though do bear in mind, coupling your comedy TV time with a snack attack, will significantly negate the positive health benefits!

Have a jolly Easter!

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Bored at work? Beware of those calorific snack attacks

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Female office workers consume 650 to 750 calories in snacks each day, just under a third of their daily recommended calorie allowance, a new study has revealed. Wowzer.

The survey by My Voucher Codes, found 87% of female office workers snack at their desks, while 50% confessed to eating between 650 to 750 calories on snacks alone. 2% admitted they can eat up to 850 to 950 calories over a working day, almost half of the 2,000 calories women are advised to eat each day.

Boredom was the main reason stated for snacking at work, while others said they snack to be more sociable. Over two thirds of the female office workers surveyed felt they snack more at work than they do at home. Chocolate and biscuits were cited as most favourite snacks with fruit and crisps also polling highly too.

Having healthy snacks in and around the office can help. I try to keep away from an every-single-day chocolate fix by keeping fruit on hand and having a regular Graze box delivered. If you would like to try a free Graze box, simply visit the site and enter the following code: 92Z1VF5D. The treat’s on me!

 

Image courtesy of Press Loft/Treat Her

Top tips to burn off Christmas calories

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We consume around 7,000 calories on Christmas Day alone as we gorge on a fine feast of foods, drinks and snacks throughout the day and into the night. Not to mention the excess eating, snacking and boozing that happens over the festive season as a whole.

But, fear not. If you want to avoid piling on the festive pounds, help is at hand from York Fitness on how to burn off those extra calories…

One mince pie contains 185 calories – minus additions such as brandy butter or cream, of course. The solution – 15 minutes of press-ups 

Two glasses of your favourite vino contains around 185 calories. The solution – 20 minutes of continuous lifting of kettlebell weights

Did you know just SIX Quality Street or Roses chocolates contain 268 calories – yikes! The solution – 18 minutes of moderate skipping

For the non-vegetarians reading this blog, five mini pigs in blankets equals 375 calories. The solution – get on your exercise bike for 35 minutes

One slice of your mum’s special Christmas cake contains 249 calories. The solution – run or jog on a treadmill or outside at 12kph for 23 minutes

One handful of nuts is equal to 256 calories. To counteract this – work your punchbag for 28 minutes – continuously

Merry Christmas to all my blog readers…

 

 

 

Beware of the huge barbecue calorie splurge this summer

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Summer is here, the sun is shining (well, most of the time!) and it’s impossible not to love this time of year. One of our most favourite seasonal outdoor activities is to get together with friends and family over a barbecue and eat and drink to our hearts content.

The bad news? New research has revealed the average person consumes a whopping 2,030 calories per barbecue due to the high in fat/high in calories food staples such as burgers and sausages that we crave. This is an additional 3oz of fat – nearly an ounce more than a woman’s recommended daily intake and 30 more calories than a woman on a normal diet should be consuming.

Portion control can very easily fall by the wayside as we just can’t help popping back for more high calorie food while often washing it all down with alcohol. And, as barbecues tend to roll on for hours as we idly chat, eat, drink and be merry, many of us are unaware of just how much food we do consume.  

A woman will, on average, eat two sausages, two burgers, a rib, a chicken leg, a kebab and a jacket potato, which pushes their calorie intake over the recommended healthy limit. While men can put away: two burgers, two ribs, one and a half chicken legs, two kebabs and one and a half jacket potatoes in one sitting, according to the survey.

So, what can you do to continue enjoying barbecues but keep your calorie intake more in check?

British Dietetic Association spokesperson, Anna Raymond says: “Make sure your guests can pack out their plates with lots of fresh salads. Try to limit your portion to just one plate and fill up with salad rather than bread and try to alternate each alcoholic drink with a glass of water.”

Nutritionist Jayne Wilson says: “As Brits are becoming heavier, summer is a good time to change your eating habits, but this doesn’t mean you cannot still enjoy a barbecue. Fish, chicken, seafood or turkey marinated in plain yoghurt, herbs, spices or chilli, is a great alternative to burgers and sausages or sugar-laden marinades. Snacking on vegetable crudites or fruit kebabs at social occasions rather than crisps and dips will also help avoid hidden fats.”

Alternatively, go vegetarian at barbecues! Veggie burgers and sausages are naturally lower in fat as are vegetable kebabs.

 

Go bananas for a natural brain power boost

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Inspiration for this week’s blog post comes from Middlesbrough College and its excellent energy-boosting concentration-improving solution for A-Level and AS-level students – bananas.

Yes, the yellow fruit packed with potassium, is a superfood that can help to combat stress and boost brain power. As bananas are also a slow-releasing energy food, this makes them a perfect option for a mid-morning snack to help maintain productivity through the day. Having a banana for breakfast is also a great way to start you on the right track to 5-A-Day.

Students at Middlesbrough College are offered a banana and a bottle of water 30 minutes before exams begin. This was designed to ensure those skipping breakfast do not experience dips in concentration as a result of missing out on the first meal of the day.

The college believes bananas are the ideal antidote to exam fatigue, which can cause students to answer incorrectly as energy and concentration levels begin to drop midway through exams.

Director of A-Levels, Richard Ronksley says: “The theory behind it is not new, bananas have many health benefits. It’s a simple idea but we believe it will be beneficial to students and will hopefully have a positive impact on their exam results.”

Bananas are a great choice for all – potassium is an essential mineral that helps to maintain normal blood pressure and healthy heart function. Other banana benefits include: they are a great source of fibre, are low in salt and high in vitamin B6 making them an excellent mood food. Vitamin B6 can also be highly effective in controlling muscle spasms and strains naturally. Lastly, bananas are low in calories and are easy for your body to digest.

What’s not to love? Bananas rock. Spread the word…

Have a very calorific Christmas

New research published this week reveals how the average Brit eats a whopping 4,000 calories on Christmas Day – twice the daily recommended amount for women.

Though Christmas lunch weighs in at a hefty 1,000 calories, it is the snacking we do over the course of the day – tucking into second helpings of lunch, chocolates, crisps, mince pies, leftover sandwiches, pastries plus wine, beer, sherry and any other tipple that tickles our fancy which all add up to send the calorie count soaring.

If you find yourself overindulging and feeling a little too full and sluggish as a result – naturopath Susse Wedel suggests drinking marshmallow and liqourice teas to help with indigestion, acid reflux and to ease away the feeling of over-eating. Another fab tip that Susse swears by is to chew on fennel seeds whenever you are feeling a tad full from one too many food parcels.

Have a very Merry Christmas!