Why do you keep fit?

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This may sound like a ridiculous question – after all don’t we all exercise to benefit our health? Not according to the results of a recent poll, we don’t.

Nurofen polled 2,000 fitness fanatics and asked why they exercise. Four in ten admitted they keep fit to look good and feel attractive. 44% said they had only started exercising to stop them from looking overweight, while 28% believed regular exercise would help them to look younger and fight the first signs of ageing. The most depressing stats from the survey (for me) were: 18% admitted they exercise just to impress their partners and one in ten said their main motivation when going to the gym was the hope of meeting someone there and falling in love. Really?

This daft approach to exercise had also resulted in four in ten injuring themselves while working out. In addition, more than half said they don’t warm up before exercise and 60% said they don’t bother warming down either. This is crazy: warming up and warming down are essential to prevent unnecessary pains, strains and injuries.

As we all know: exercise is fantastic for our health. Regular exercise is a powerful weapon in reducing our risk of developing serious and potentially fatal conditions such as heart disease, stroke, numerous cancers and type 2 diabetes.

Whatever your reasons for keeping fit: please don’t forget the most attractive thing about regular exercise is that you’re benefitting your health enormously.

Let’s talk body image – Body Gossip campaign

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In today’s post I wanted to highlight the fantastic campaign Body Gossip which hopes to raise awareness of the body image issues affecting today’s society and promote the message of self-acceptance.

One of the celebrities getting behind the campaign is Big Brother starlet and model Nikki Grahame whose lifelong battle with anorexia was the subject of her excellent book Dying To Be Thin, which Nikki wrote to help raise awareness of anorexia and to give hope to sufferers of the illness that leading a happy and healthy life is possible.

The campaign provides a platform for the public and celebrities to unite and speak out about the body issues affecting us, and hopes to discourage finger-pointing, as eating disorders can happen to anybody at anytime. The site contains some thought-provoking videos, expert advice, your views on body image and real-life stories including 31-year-old Amy’s story.

Delve in and join the debate…