Baby, give it up (for Lent) and benefit your waistline

Healthy

Today is the first day of Lent and over the next 40 days you can lose a few lbs just by going without a tasty treat or two.

It does take willpower and it’s best not to keep the treats you have a knee weakness for in sight, but you can do it.

Healthy Food Guide nutritional expert Juliette Kellow gives some great insight into the lbs you could lose just by ditching a daily treat for 40 days. Here’s just a few examples…

Ditch it: two chocolate digestive biscuits and lose: 2lb

Ditch it: small bar of chocolate (50g) and lose: 3lb

Ditch it: large packet of crisps (50g) and lose: 3lb

Ditch it: large glass of dry white wine (250ml) and lose: 2lb

Ditch it: can of cola (330ml) and lose: 1.5lb

I’m really going for it this Lent and cutting out all sweet things and crisps too. If a few lbs fall off too, even better. Who’s joining me?

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Why clenching your fists may boost your memory

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We all have days where our memory retention skills could do with a boost, whatever our age. US researchers feel the answer may lie (quite literally) in our own hands.

Scientists at the Montclair State University have found clenching the right hand for 90 seconds helps with memory formation, while the same movement in the left hand improves memory recall. In the experiment, 50 students were given a list of words to remember and found they performed better when using fist clenches. The researchers feel the fist clenching movements activate specific brain regions that are associated with memory processing. Further research will continue.

If you’re rubbish at remembering names or always forget at least one thing you want to pick up from the supermarket (like me), it’s certainly worth a try…

Image courtesy of Free Digital Photos

Is your dairy intolerance self-diagnosed?

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If you answered yes to the above, you could be at risk of nutritional deficiency, warns Allergy UK.

New research from Alpro has revealed 44% of people that class themselves as dairy intolerant are relying on the internet and general guess work to self-diagnose. 72% of those suffering from dairy intolerance symptoms have removed all sources of dairy from their diet, the main source of calcium in the UK. A further 25% have cut out some dairy food groups. Gut problems including stomach pain, bloating and diarrhoea were cited as the most common reasons for cutting out dairy: eczema and nasal/sinus congestion were listed fourth and fifth.

Calcium is essential for the development and maintenance of healthy bones and teeth; it also regulates muscle contractions including the heartbeat. Calcium is particularly vital for women as low levels can increase your risk of osteoporosis. It’s found in foods including milk, cheese, butter, yoghurt, green leafy vegetables such as kale, broccoli and cabbage, dried fruits such as apricots, tofu and sesame seeds.  

Over half of the people surveyed felt there was not enough advice out there for dairy intolerance sufferers. They would like to see more information on calcium, recipes, suitable dairy swaps and ideas for eating out. A huge 75% said they would prefer to be diagnosed by a face-to-face consultation.

If you are concerned you may have symptoms that indicate dairy intolerance, Allergy UK advises: “to help identify whether a food is a cause of symptoms, a food/symptoms diary can help to identify a pattern. We would always recommend taking the diary to your GP or allergy specialist who can diagnose what may be causing the symptoms or refer you to a dietitian.”

Whether you are dairy intolerant or a dairy lover, make sure you maintain a good calcium intake in your diet…

Image courtesy of FreeDigitalPhotos

Ladies: let’s talk common concerns (down there)

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For many women, going to the doctors can be an embarrassing prospect – especially if the problem you have is of a somewhat intimate nature. It’s no surprise then that a recent study found a quarter of British women have turned to the internet for advice on treatments rather than seeking medical opinion.

Whilst the internet is good for most things, when it comes to your health, the web can sometimes be more of a hindrance. By self-medicating you may join the one in ten women who end up with unpleasant side effects as a result of a misdiagnosis. Below are three of the most common concerns women tend to encounter with advice on what to do if they affect you.

Cystitis

Probably one of the most well known women’s health issues, cystitis affects approximately half of all women in the UK. Whilst there are no blanket symptoms, most women will suffer with pain when urinating, a strong smelling and dark coloured urine and an urge to urinate frequently. Cystitis can also lead to vaginal irritation which is where remedies such as Canesten will come in handy. Ensure you drink plenty of water and urinate regularly as this will also help to effectively prevent this issue.

Bladder Weakness

Due to its highly sensitive nature, thousands of women just assume bladder weakness is something that is just part of normal life and something they have to put up with – it isn’t! There are products and remedies that will make suffering with this a breeze such as Tena pads. It is also important to note that reaching for your normal sanitary products just won’t do the trick. This is because urine is thinner and comes out in larger quantities – you need something that will be able to cope with this.

Bacterial Vaginosis (BV)

This is sometimes mistaken for thrush and so many women will simply reach for a thrush treatment though this won’t effectively combat the symptoms of BV. When a woman is suffering from BV, her discharge will be clear and fishy smelling. Though antibiotics are the best remedy for this problem, products such as Balance Activ Vaginal Gel will also help to relieve some of the discomfort and neutralise the odour of discharge.

Don’t suffer in silence, get help today with some of life’s more intimate problems!

Please note: this is a guest blog post from Mistry’s Pharmacy

 

Image courtesy of Free Digital Photos

Get ovarian cancer savvy

Walkathong


Ovarian cancer
kills a woman every two hours in the UK. Almost 7,000 women are diagnosed with the disease every year. Most shockingly, UK women are MORE likely than other European women to be diagnosed only when the cancer has spread. The reason? A lack of awareness of the symptoms, which makes the advanced disease harder to treat.

Recognise the symptoms…

* Persistent stomach pain

* Persistent bloating or increased stomach size

* Difficulty eating or feeling full quickly

* Needing to wee more frequently

If you experience any of these symptoms, they may not signal ovarian cancer, but it is vitally important you see your GP at the earliest opportunity to rule it out.

 On Sunday 1st July, Ovarian Cancer Action wants people all over the nation to flash their teal knickers to raise awareness of the disease and raise funds for the charity – by taking part in Walkathong. Go for a sponsored Walkathong walk or show your support by making a donation (£10 or more), contacting the charity for a pair of snazzy teal Walkathong knickers and simply slipping them over your clothes. All you need to do is wear your pretty panties for two hours or more and you’ll help to raise awareness and get people talking. Finally, make sure you take a picture and email to the Walkathong team.

Five ways to tackle your energy slumps

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2.16pm is the most common time for us to experience energy slumps according to research – at this time we are most likely to feel drained and unable to concentrate.

Find out how to beat your energy slumps.

1. Eat more protein – this provides our bodies with long-lasting energy and avoids blood sugar drops that can negatively affect our alertness. Tuck into: oatcakes, wholegrains, lean meat, low-fat dairy options and nuts at lunchtime.

2. Have a mid-afternoon snack – beware that energy boosts from sugar snacks wear off quickly. Opt for fresh fruit, dried fruit or nuts instead as these are a longer-lasting source of energy. If you’re desperate for a chocolate fix – have a couple of squares of good-for-you dark chocolate. I also recently tried a new juice-based organic energy drink, Scheckter’s Organic Energy Lite. It’s made from all natural and organic ingredients and was a perfect pick-me-up from a big energy slump after an early start.

3. Don’t skip meals – having long gaps between meals can cause blood sugar levels to drop – try and eat something every 2-3 hours.

4. Drink water – keep a filled bottle of water on your desk so you’re more likely to have a drink regularly. Water can help you to feel less sleepy and also boosts concentration.

5. Get outside at lunchtime – the fresh air will perk you up and help to improve your concentration when you return to work.

Bored at work? Beware of those calorific snack attacks

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Female office workers consume 650 to 750 calories in snacks each day, just under a third of their daily recommended calorie allowance, a new study has revealed. Wowzer.

The survey by My Voucher Codes, found 87% of female office workers snack at their desks, while 50% confessed to eating between 650 to 750 calories on snacks alone. 2% admitted they can eat up to 850 to 950 calories over a working day, almost half of the 2,000 calories women are advised to eat each day.

Boredom was the main reason stated for snacking at work, while others said they snack to be more sociable. Over two thirds of the female office workers surveyed felt they snack more at work than they do at home. Chocolate and biscuits were cited as most favourite snacks with fruit and crisps also polling highly too.

Having healthy snacks in and around the office can help. I try to keep away from an every-single-day chocolate fix by keeping fruit on hand and having a regular Graze box delivered. If you would like to try a free Graze box, simply visit the site and enter the following code: 92Z1VF5D. The treat’s on me!

 

Image courtesy of Press Loft/Treat Her