Is your dairy intolerance self-diagnosed?

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If you answered yes to the above, you could be at risk of nutritional deficiency, warns Allergy UK.

New research from Alpro has revealed 44% of people that class themselves as dairy intolerant are relying on the internet and general guess work to self-diagnose. 72% of those suffering from dairy intolerance symptoms have removed all sources of dairy from their diet, the main source of calcium in the UK. A further 25% have cut out some dairy food groups. Gut problems including stomach pain, bloating and diarrhoea were cited as the most common reasons for cutting out dairy: eczema and nasal/sinus congestion were listed fourth and fifth.

Calcium is essential for the development and maintenance of healthy bones and teeth; it also regulates muscle contractions including the heartbeat. Calcium is particularly vital for women as low levels can increase your risk of osteoporosis. It’s found in foods including milk, cheese, butter, yoghurt, green leafy vegetables such as kale, broccoli and cabbage, dried fruits such as apricots, tofu and sesame seeds.  

Over half of the people surveyed felt there was not enough advice out there for dairy intolerance sufferers. They would like to see more information on calcium, recipes, suitable dairy swaps and ideas for eating out. A huge 75% said they would prefer to be diagnosed by a face-to-face consultation.

If you are concerned you may have symptoms that indicate dairy intolerance, Allergy UK advises: “to help identify whether a food is a cause of symptoms, a food/symptoms diary can help to identify a pattern. We would always recommend taking the diary to your GP or allergy specialist who can diagnose what may be causing the symptoms or refer you to a dietitian.”

Whether you are dairy intolerant or a dairy lover, make sure you maintain a good calcium intake in your diet…

Image courtesy of FreeDigitalPhotos

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Men’s Health: Ask Your Pharmacist

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Male readers, this year’s Ask Your Pharmacist Week (5th-12th November) is all about you.

The aim is to help you feel more at ease walking into a pharmacy and chatting about your health and making better use of the free professional help that is available. Ask about anything that is concerning you, from health worries, information on medication side effects or insight on long-term medical conditions. You can also ask for tips and advice on general health and wellbeing such as boosting immunity, cutting down on smoking or improving sexual health.

Leicestershire-based Mistry’s Pharmacy also offers an online pharmacy facility which is used by people across the UK. Typical men’s health issues they advise on include product recommendations for sports injuries, muscle strains and enquiries on sexual health matters such as erectile dysfunction, which requires GP-prescribed medication.

“No matter how trivial or embarrassing your concern, pharmacy teams are well-trained to offer confidential advice,” says Sanjay, one of the pharmacist’s at Mistry’s. “Pharmacists are very approachable and can guide you through any problem you may have, ensuring you leave with the right advice or product you need. There is no need to suffer alone – it’s imperative to get professional advice as soon as possible, don’t let a nagging problem get worse.”

Go on, just ask…

 

Image courtesy of Free Digital Photos

Ladies: let’s talk common concerns (down there)

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For many women, going to the doctors can be an embarrassing prospect – especially if the problem you have is of a somewhat intimate nature. It’s no surprise then that a recent study found a quarter of British women have turned to the internet for advice on treatments rather than seeking medical opinion.

Whilst the internet is good for most things, when it comes to your health, the web can sometimes be more of a hindrance. By self-medicating you may join the one in ten women who end up with unpleasant side effects as a result of a misdiagnosis. Below are three of the most common concerns women tend to encounter with advice on what to do if they affect you.

Cystitis

Probably one of the most well known women’s health issues, cystitis affects approximately half of all women in the UK. Whilst there are no blanket symptoms, most women will suffer with pain when urinating, a strong smelling and dark coloured urine and an urge to urinate frequently. Cystitis can also lead to vaginal irritation which is where remedies such as Canesten will come in handy. Ensure you drink plenty of water and urinate regularly as this will also help to effectively prevent this issue.

Bladder Weakness

Due to its highly sensitive nature, thousands of women just assume bladder weakness is something that is just part of normal life and something they have to put up with – it isn’t! There are products and remedies that will make suffering with this a breeze such as Tena pads. It is also important to note that reaching for your normal sanitary products just won’t do the trick. This is because urine is thinner and comes out in larger quantities – you need something that will be able to cope with this.

Bacterial Vaginosis (BV)

This is sometimes mistaken for thrush and so many women will simply reach for a thrush treatment though this won’t effectively combat the symptoms of BV. When a woman is suffering from BV, her discharge will be clear and fishy smelling. Though antibiotics are the best remedy for this problem, products such as Balance Activ Vaginal Gel will also help to relieve some of the discomfort and neutralise the odour of discharge.

Don’t suffer in silence, get help today with some of life’s more intimate problems!

Please note: this is a guest blog post from Mistry’s Pharmacy

 

Image courtesy of Free Digital Photos

One in four women use Google to diagnose health issues

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Picture the scene: you have a female health irregularity and are both concerned and embarrassed to talk about it. Do you a) pluck up the courage to share your concerns with a medical professional or confide in someone or b) bask in the anonymity of the online world and simply type in your symptoms and wait for a solution to pop up courtesy of a quick Google search. One in four of us would opt for option b).

New research reveals one in four women have misdiagnosed themselves online, then bought the wrong products to try and relieve their symptoms. Searching their symptoms online and self-medicating can come with some pretty unpleasant side effects as a result of misdiagnosing – this affected a tenth of the 1,000 women surveyed.

Worries about what could be wrong commonly drive women to look for help online. We may also feel uncomfortable talking about health issues with friends or family, another reason why our first port of call may be to check online.

The study found symptoms including having problems sleeping, headaches, depression, muscle pain, itching and fatigue were most likely to prompt women to diagnose themselves. While most women spent a few days worrying over symptoms before speaking to anyone and a third waited at least two weeks; fear that something may be seriously wrong prevented one in 20 women from getting checked out by a GP for a number of years.

If going to your family GP or confiding in someone really is an issue, please tread very carefully when searching online for information. The Health Counter, the sponsors of Channel 4’s BAFTA award-winning Embarrassing Bodies, offers a personal and confidential online doctor service for those times when you would rather not go to your own GP. Made up of a panel of registered GPs, the online doctors service delivers remote medical consultations.

Eight tips to improve work-related back pain

If, like me, you are becoming increasingly wary of what working long hours each day is doing to the health and wellbeing of your back, these tips from the British Chiropractic Association will help to relieve the aches, pains and potential long-term damage our poor posture and bad habits are causing. 

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1. Relax when sitting into your chair, making sure your bum is against the back of the seat with your shoulder blades touching the back rest of your chair.

2. Make sure your feet touch the floor, or use a foot rest.

3. Remove any obstacles from under your desk to ensure you have enough leg room.

4. There should be space between the front of your seat and the back of your calves.

5. Your hips should be higher than your knees. Tilt your seat, if needed.

6. Arms should be flat and your elbows level with the desk or table you are using. The BCA also advises using a chair with arm rests.

7. Take regular breaks. Never sit at the computer for more than 40 minutes, aim for less if possible.

8. When you take a break, walk around and stretch a little, do something completely different.

 

 

Get healthy: The eat well factor

 

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As part of her role as a mentor on The X Factor, Kelly Rowland brings with her a huge breadth of experience in the music industry and knows all too well that success is not all down to vocal talent, looking good is also key. The superfit star, who leads a focused healthy lifestyle, wants to help her acts look and feel their best by giving advice on nutrition and introducing a strict diet and exercise plan.

By the time the live shows roll around next month, the star wants her acts to be in the best possible shape, mentally and physically, and to help this happen, all fast food is banned. Kelly will be keeping a close eye on them to ensure no naughty snacking takes place.

For advice on how to get your food balance right, the Eatwell Plate is a great at-a-glance guide that shows how much of what you eat should come from each food group. It is suitable for most people – whether healthy, overweight, meat eaters or vegetarian, regardless of ethnic origin. It does not apply, however, to young children as they have different nutritional needs.

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The British Dietetic Association, have very kindly offered Ms Rowland the services of a dietitian to help advise her acts on healthy eating that will give them the nutrition and energy they need to make it through the live shows.

For the rest of us, here is some very helpful advice from Sian Burton, spokesperson for the BDA: “Eating a variety of foods can help you manage your weight, improve general wellbeing and reduce the risk of conditions including: heart disease, stroke, some cancers, diabetes and osteoporosis. All you need to do is eat sensibly, choose a range of foods in the correct proportions and have a variety of foods and fluids.”

UK Riots – free post-traumatic events workshops for Londoners

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The UK rioting, violence and looting witnessed earlier this week caused a wave of fear, anger and bewilderment across the nation.

Humanitarian organisation, the Art of Living Foundation will offer free workshops across London to help eliminate and manage the mental and physical stress associated with the events of the past few days.

Founder of the Art of Living Foundation, Sri Sri Ravi Shankar has previously been instrumental in providing trauma relief workshops to victims of manmade disasters including 9/11, the 7/7 London bombings plus natural disasters including the Japanese earthquake, Haiti and Hurricane Katrina.

The workshops have also been effective in reducing trauma levels and stress in war-torn areas such as Kosovo and Iraq.

For more information, contact the press team.