It’s a divisive topic in most households – some of us (like me) are firmly in the I love sprouts group, yet others are strangely repulsed by these little green nutritional powerhouses.
Here’s why you should load up on sprouts on Christmas Day…
They’re packed with disease-fighting phytonutrients glucosinolates and anti-cancer properties including sulforaphane. Even the occasional serving can have significant benefits.
Sprouts also contain more vitamin C than broccoli or strawberries to give you a great immune boost to wave away festive colds.
Come on, what’s not to love?
Merry Christmas!
Happy Talking Health 