Put away your pout and eat some sprouts…

normal_i-love-spouts

It’s a divisive topic in most households – some of us (like me) are firmly in the I love sprouts group, yet others are strangely repulsed by these little green nutritional powerhouses.

Here’s why you should load up on sprouts on Christmas Day…

They’re packed with disease-fighting phytonutrients glucosinolates and anti-cancer properties including sulforaphane. Even the occasional serving can have significant benefits.

Sprouts also contain more vitamin C than broccoli or strawberries to give you a great immune boost to wave away festive colds.

Come on, what’s not to love?

Merry Christmas!

Christmas gift ideas with a health twist

Xmas Gifts

If you’re stuck for gift ideas and growing ever panicky with each ‘it’s…days to Christmas’ notification – relax for a moment, grab a cuppa and take a look at my top three wellbeing-inspired present suggestions…

SS13 Pastel Patent1 Healthy Back Bag – if your mum, sister or friend regularly complains about having back pain, this one strap bag, which is very kind to the spine, could be just what they need. HBBs are designed to distribute weight asymmetrically and contour to the spine, thus reducing stress on the neck and shoulders. They come in stacks of different colours and designs, from sporty to snazzy, with prices starting at £29. I’ve had one for a while now and they really are as good as they sound.

img_46801 Fitbag – it can be tricky to find the get-up-and-go to keep fit in the winter, no matter what recent research suggests. It’s cold, it’s dark and those two factors alone can be a big deterrent for some of us. The Fitbag is a tone-up-at-home kit with a difference. The bag contains six items: skipping rope, dumbbells, ab roller, resistance band, resistance tube and a thigh master. It also includes a detailed workout plan and costs £37.99. Fitbag live classes are also being introduced – simply turn up with your Fitbag and get into your first class for free.

lux_fruit_basket1M&S Luxury Fruit Basket – put down the box of chocolates you’ve earmarked for a loved one and give the gift of fresh and seasonal fruit instead. On average, we consume an astonishing 6,000 calories on Christmas Day alone. In addition, all our extra festive nibbles can add up to a weight gain of 5lb. You can choose from the luxury option (£39.50) or a traditional basket priced at £29.50. If your recipient has overdone it on the party food front (which most of us will), they could be very thankful for this healthy treat!

Main image courtesy of FreeDigitalPhotos

Could Christmas make you ill?

Christmas

Tis the season to eat plenty, drink until we’re merry and ease off on our usual healthy habits. Sleep – pah! Yet, this breakdown in our usual routines – less sleep, more party foods, stacks of booze, plus the pressure to be the perfect host and gift giver – can create a very real risk of the festive season making us ill, according to new research.

“At Christmas, when we’re trying to do everything, or get everything finished at work before the break, there can be a dip in desirable events and a rise in negative mood, caused by the varying pressures we all find ourselves under, such as financial worries, time constraints and a lack of support from friends or family,” says Dr Anna Phillips, a reader in behavioural medicine at the University of Birmingham.

When these kind of worries build up, Dr Phillips warns they can quite literally make us ill, as the stress affects the balance of the body’s hormones. This is due to a link between stress and a deficiency in secretory immunoglobulin A (SIgA), a type of antibody that protects against infections at the mucous membranes of the mouth, airwaves and digestive tract. If we become deficient in this vital antibody, we are at greater risk of infection and generally feeling ugh.

So, what can we do to lower our risk of getting ill over Christmas?

“People need to look after themselves,” says Dr Phillips. “Ensure you have plenty of good quality support from friends and family, and ensure you continue to maintain some healthy behaviours – get some exercise and plenty of sleep. Listen to your body’s slow down signals and obey them. Most of all, make a holiday exactly that; a relaxing break.”

Image courtesy of FreeDigitalPhotos.net