We all have days where our memory retention skills could do with a boost, whatever our age. US researchers feel the answer may lie (quite literally) in our own hands.
Scientists at the Montclair State University have found clenching the right hand for 90 seconds helps with memory formation, while the same movement in the left hand improves memory recall. In the experiment, 50 students were given a list of words to remember and found they performed better when using fist clenches. The researchers feel the fist clenching movements activate specific brain regions that are associated with memory processing. Further research will continue.
If you’re rubbish at remembering names or always forget at least one thing you want to pick up from the supermarket (like me), it’s certainly worth a try…
Image courtesy of Free Digital Photos