While most of us are craving more sunshine and blue skies, summertime can be one of despair for the estimated 600,000 people affected by summer or reverse SAD in the UK.
Seasonal affective disorder is more commonly known as a wintertime condition, where the shortened days and decreased sun exposure cause symptoms of depression. Summer SAD is simply the reverse of this.
Symptoms include: increased sense of heat at night, agitation, restlessness, insomnia, reduced appetite and a general feeling of being miserable, often for no reason. You may also experience a sense of not enjoying what are usually pleasurable activities.
I’ve recently written a piece on summer SAD for the current issue of the Depression Alliance’s membership magazine Single Step. As part of the piece, I spoke to Ricky and Julia, two people who fantastically illustrated just how difficult life in the summer months can be for those affected.
Some tips that can help to minimise the effects of summer SAD include: using black-out curtains, opening windows at night, avoiding bright light, having frequent cooling showers, taking an ice-cold water bottle or cooling blanket to bed and exercising regularly.
For more information on the causes, expert insight, further tips and Ricky and Julia’s stories – take a look at my piece.
If you would like to commission me to write a piece for you, do get in touch!