Five reasons to go nuts for almonds

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As today is National Almond Day (no, I never knew it existed either!) – here are five fabulous health reasons why these tree nuts are bursting with good-for-you-ness.

1. Almonds are a great natural source of protein and fibre. They’re also high in essential nutrients including vitamin E, calcium, magnesium and zinc.

2. Celebrity almond fans include Elle Macpherson, Lisa Snowden, Karren Brady and Gary Barlow who enjoy a handful every day. Rumour has it that Mr Barlow insisted his X Factor contestants incorporated daily snacking on almonds as part of their strict diet.

3. Omega 3 fatty acids are natural providers of good skin health. Though oily fish is often cited as the best source, did you know, flaxseeds and almonds are also excellent vegetarian-friendly sources?

4. Along with dates, almonds are believed to be among the earliest cultivated foods, with both getting a mention in the Old Testament of the Bible.

5. In India, almonds are considered a prized brain food for children.

“When you snack on almonds, you can feel satisfied knowing that you’re eating something you love which is also providing you with the nutrients you need,” says dietician, Kimberly Haider. “That’s positive news on National Almond Day and every day.”

Visit Almond Board for more information including smart snacking tips from Karren Brady, snack suggestions and almond recipes.

Can we boost our grey matter with the white stuff?

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I’ve had mine today, have you had yours? Yes, we all know milk is a great source of calcium which helps build and maintain healthy bones, as well as giving our bodies a vitamin and protein boost. But did you know, a glass of milk a day could also boost your brain power too?

New US research certainly seems to think so. Milk drinkers, irrespective of age and health, performed significantly higher on a range of brain and cognitive tests than those who drank little or no milk in the study of 972 men and women.

Each participant was asked to keep a detailed record on their diets and how often they consumed dairy products, even including milk added to tea and coffee. The research, published in the International Dairy Journal, showed adults who consumed dairy products five or six times per week performed better in a series of tests to check memory, concentration and learning ability.

Interestingly, the study also found those who regularly drink milk also tend to maintain a healthy diet, compared to non-milk drinkers.

So, will this new research make you more likely to reach for a milky drink before tackling a looming work deadline? I’d love to know…

 

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