Keep your eyes on the healthy food supplies…

 

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To keep your diet or healthy eating plan on the right track, the advice from psychologists is simple: putting healthy foods at eye level in the fridge can help you to lose weight (or stay trim) as you eat what you first see.

When faced with junk food temptation in the fridge and in our cupboards, experts say we often absentmindedly eat what is in front of us whether we are hungry or not.  

If your fridge currently resembles a tuck shop, and your cupboards are heaving with crisps and biscuits, putting snacks and sweet treats out of sight, so they are less accessible, can make a big difference, say psychologists. Changing the environment around you and ensuring you see only wholesome healthy food alternatives can help you to eat better without even realising it.

Becoming more aware of what you are eating by opting to use smaller plates and consuming meals at the table, away from TV distractions, can also help you to subconsciously eat less, and lose up to 2lb per month, studies have shown.

It makes perfect sense to me. If I look in the fridge and staring right back at me is a slice of cheesecake, I’d need some serious unswerving willpower not to dive in, whether hungry or not. If, when I next opened the fridge, a tray of blueberries were at my eye level instead, I’d still be happy to munch away, except this time I would have made a far healthier choice without thinking about it all that much.

So, just a load of twaddle or very useful advice for keeping you on the healthy track? Over to you…

 

 

UK Riots – free post-traumatic events workshops for Londoners

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The UK rioting, violence and looting witnessed earlier this week caused a wave of fear, anger and bewilderment across the nation.

Humanitarian organisation, the Art of Living Foundation will offer free workshops across London to help eliminate and manage the mental and physical stress associated with the events of the past few days.

Founder of the Art of Living Foundation, Sri Sri Ravi Shankar has previously been instrumental in providing trauma relief workshops to victims of manmade disasters including 9/11, the 7/7 London bombings plus natural disasters including the Japanese earthquake, Haiti and Hurricane Katrina.

The workshops have also been effective in reducing trauma levels and stress in war-torn areas such as Kosovo and Iraq.

For more information, contact the press team.