Seven tips to combat hayfever naturally

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Hayfever is a common seasonal allergy that causes discomfort and disruption to one in four people. As peak season is about to start as we move into May, I’ve delved into my previous features research on allergies to put together some handy tips to help you naturally combat your body against hayfever.

1. Quercetin is a natural antihistamine found in a number of food sources such as apples, green and black tea, plus red onion and garlic. The latter two must be eaten raw for maximum effect. 

2. Allicin – garlic has the added boost of its active ingredient allicin and is very effective in easing hayfever, asthma and related allergies.

3. Bromelain is an enzyme found naturally in yummy fresh pineapple that acts quickly to interrupt inflammatory responses and alleviate symptoms quickly.

4. Avoid trigger foods – nutritional expert Jenny Logan advises reducing histamine-rich foods in your diet such as cheese, coffee, red wine, chocolate and beer as they can all aggravate the histamine response and worsen hayfever symptoms.

5. Nettle – drink nettle tea or eat nettle soup to help with clearing catarrh and phlegm.

6. Flower aid – chamomile and elderflower both share a number of anti-allergic properties to help with irritation. Elderflower is anti-catarrhal and helps to dry mucus from inflamed nasal passages, while helping to ease congestion in the head and lungs. Chamomile helps to reduce allergies, anxiety and aids sleep. It can also help to boost the immune system with regular consumption.

Quick relief for itchy eyes: place chilled chamomile teabags onto the eyes to reduce soreness and itching.

7. Acupuncture can also be useful in helping to reduce hayfever symptoms as regular acupuncture sessions can help to stimulate the body’s own healing response.

And from personal try and buy experience, I have found HayMax, the all-natural drug-free pollen barrier balm very effective. Feel free to share any additional natural tips that work for you…

Are you a lunch break skipper?

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I must confess I’m not great at taking daily lunch breaks. I’ll usually stop to grab something from the kitchen, occasionally I’ll even be super organised and prepare it the night before, then usually I’ll hot foot it back upstairs to return to my laptop screen and what I was doing.

The trouble with taking this approach on a regular basis is: it’s bad for your health and your waistline.

Research from Bristol University reveals how eating at your screen can lead to you eating twice as much as the day continues. The reason for this is, not too dissimilar from why it’s bad to eat your dinner in front of the TV too; the distraction of focusing on the screen makes you eat more.

When you decide not to take a break to eat your lunch and choose to cram in eating around reading emails or watching a soap repeat for 30 minutes, your tummy does not realise when it’s pleasantly full. Instead, you continue to feel a little peckish and will be prone to snacking in the afternoon. On this front, I’m guilty as charged, as I’m currently eating a biscuit while typing this.

My next week resolution starting Monday is to start taking a lunch break every day…who’s with me?