Sleep – how do I get more?

Woman_asleep_in_dressing_gown

Image courtesy of The Sleep Council

New research from the Mental Health Foundation has revealed the huge impact poor sleep can have on our health and happiness. As a sleep addict who becomes unbearable after just a couple of nights of disrupted sleep, my heart goes out to those who regularly face bouts of insomnia.

For those with repeated difficulties sleeping, this deficit can lead to weight gain, erratic moodswings, energy deficiency, and as the MHF’s report reveals, it can also cause relationship difficulties. If problems persist long-term, sleep deprivation can lead to health problems including diabetes, clinical depression, anxiety, immune deficiency and heart disease.

I’d like to share a feature I wrote last year with comment from sleep expert Dr Nerina Ramlakhan on the secrets of natural sleep which includes many tips on improving your sleep quota. At the time I spoke with Nerina, I was sleeping poorly for several weeks due to a horrid chest infection (such is the life of an asthmatic) and by following just a couple of Nerina’s suggestions I was sleeping better in no time.

Main things to consider are: always eat breakfast, watch your caffeine intake after 2pm, look at your nightly routine and incorporate more movement and exercise in your life to improve sleep.

For anyone struggling with sleep, I’d love to hear how you get on using some of the tips.

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