Good to know

Thought I’d write a little follow-up on the celebrity health Q&A piece I’m currently working on for Your Healthy Living. I think many of us, myself included, are under the illusion that celebrities have it easy when it comes to keeping in shape and being healthy takes little to no effort at all. When speaking with Gizzi, it was very refreshing to hear that she goes through phases of feeling healthy and though she currently rates herself as an 8.5 out of 10, this is not always the case as she goes through six month phases where she exercises more depending on the seasons. Gizzi often tops up her diet with vitamins and supplements, was happy to admit like all women she has times where she thinks ‘sod it’ and has a little of what she fancies and revealed because she loves food so much she has learnt to eat well to maintain a healthy weight.

There’s a lot I could learn from Gizzi’s ethos on indulging occasionally only – I allow myself on most days a daily indulgence of something naughty – usually a packet of crisps – which is a terribly unhealthy yet yummy fatty salty treat- and actually think there is a slight addiction on the crisp front as I often crave a packet. Any hypnotists out there that can help – do please contact me. I adore eating fruit and vegetables and being vegetarian I do eat well most of the time, but crisps are a major black spot in my diet. Must do better…

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